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GBG Multi-Vitamin and Mineral Chewable "What can I say about this company's flagship vitamin & mineral chewable tablet in just a few sentences? Imagine a supplement that has 10 health formulas in one! Think of all the money you save and the health benefits you receive in just one tasty chewable tablet. Definitely a must have product in your health cabinet."

isXperia/ IO My Skin iHerb Natural Products
"WOW! The isXperia Skin Care Line is SENSATIONAL!! I love it. The products, and the packaging are awesome and the pricing is reasonable. Every woman needs to pamper herself with this. Guys will love it too!" Hilarie
Shop our full line of health nutritionals. Affiliates sign up free! 		SAVE $5.00! First time customers save $5.00 at iHerb. Use  this coupon code BIT652 to redeem your savings. A very nice online shopping experience for those who are looking for the popular name brand items they find at their local health food store.
New simple, effective exercise machine improves your balance and strengthens core muscle groups. The "CAT"/ Core Athletic Trainer is portable and conveniently slides under your bed. This product is great for balancing jogging, and doing push-ups! Click the picture! Your vote is needed to help launch this fantastic product!

Live Life Lean Nutrition Plan
 **By Lewis Jackson

Inspired by the GBG One Day Diet

The Live Life Lean nutrition plan is focused on increasing our diet of fruits, vegetables, nuts, and grains. While decreasing our diet of unhealthy foods that are often processed, contain trace toxins, chemicals, refined sugars, and other ingredients that foster an unhealthy digestive tract and immune system. In short, we often feel tired, sick, overweight, and unhealthy due to our diet.

The Live Life Lean nutrition plan consists of eating ONLY fruits, vegetables, nuts, and grains every other day, 3x per week. My wife, Claire, and I follow this eating plan on Mondays, Wednesdays, and Fridays. Fruits consist of just fruit, whole fruits unprocessed, as opposed to fruit juices or "fruit" that contain preservatives, added sugars, "fortifiers" and the like. Vegetables may include the roots, such as potatoes, malanga, salsify, radish, beets, etc. Nuts may be lightly salted, but nothing like honeyed, or sugar glazed. Whole grains not milled grains, flours, or bread stripped of its vitamins and fiber. And with all of these eat fresh and uncooked as much as possible-- frozen vegetables are okay. Exceptions to the above are the gbg vitamin supplement, spices, herbs, tea, and regular coffee without adding creamers, sugars, and the like.

Our "Eat as You Like" days are on Tuesdays, Thursdays, and the weekends. You get to eat your meats, dairies, breads, condiments, etcetera on these days! We include healthy portions of vegetables, fruit, nuts, and grains while allowing ourselves to eat the "forbidden foods" in moderation, and often reluctantly. This is because our bodies are very, very happy on Live Life Lean days. Our energy is boosted, we feel lively, light, and healthy; and, we find ourselves fighting off sickness more easily.

HALF DAYS: Some Live, Life Lean days may be tough to get through due to illness or other physical conditions. Or you may find you are losing too much weight. Instead of losing the full benefit of Live Life Lean days, make it a half day. Live Lean Lean for breakfast and lunch, and then eat as you like for dinner!

Live Life Lean- a sample menu
(hold "ctrl" key & press the "+" on your keyboard to enlarge font size)

Breakfast- whole fruits such as oranges, bananas, and apples. 1/4 cup serving of Muesli, which is a mixture of whole grains, nuts, and dried fruits. Muesli is readily available in most health food stores or shop iHerb online. GBG vitamin and mineral supplement. Lunch- A salad sans the dressing and croutons. Or just a peeled carrot and another vegetable, such as a slice of green pepper. 1/4 cup serving of Muesli with or without additional nuts. I recommend 3 servings of Muesli mix per day. GBG vitamin supplement at either lunch or dinner. Dinner- We usually cook a package of frozen vegetables adding a crushed clove of garlic, a slice of onion/ chopped, salt, pepper, a couple of potatoes diced into cubes, and 2 tbs of olive oil. On other nights, we make delicious split pea or vegetable soups with zucchini and squash.
** The Live Life Lean nutrition plan is my personal recommendation and works perfectly for my wife and I. It may or may not work for you. If you have reservations about this eating plan, please consult your doctor or other qualified health care professional for advice.

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